Dummies Diabetes ebooks

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Diabetes For Dummies
by Lesley Campbell, Alan L. Rubin

Your essential guide to managing diabetes successfully and living a full life

Don’t just survive — thrive! Diabetes For Dummies, 3rd Australian edition, brings you right up to date with the latest research, treatment and management approaches for all types of diabetes. This book is essential reading whether you have diabetes yourself or are supporting a friend or relative with the condition.

  • Reduce your diabetes risk — understand and avoid the causes of prediabetes and diabetes

  • Recognise the importance of diet and exercise — adopt a healthy eating plan and exercise regime that works for you

  • Keep on top of self-monitoring and medication — learn what’s new in research and treatment in Australia, and what advances are on the horizon

  • Deal with the emotional challenges of having diabetes — understand how your mental health affects your physical health and develop coping styles that work over the long term

  • Prevent short-term and long-term complications — know how to deal with low or very high blood glucose and find out how diabetes can affect your kidneys, nervous system, heart and eyes

  • Manage diabetes in children and older people — care for your child from infancy to self-management and help support the older person with diabetes

  • Get the support you need — know which organisations to turn to for help and access reputable online support

Open the book and find:

  • How to identify the differences between type 1, type 2 and gestational diabetes

  • Explanations for the drugs used in diabetes management

  • Tips for caring for your feet

  • Advice on coping with diabetes before and during pregnancy

  • Practical exercises for improving your mental health

  • How to deal with on-the-job and insurance obstacles

  • Ways to identify dodgy treatments and ‘cures’

Learn to:

  • Manage your diabetes and live life to the full

  • Eat a balanced diet and exercise for a healthier life

  • Deal with the psychological effects of your condition

  • Access the best online support


Type 2 Diabetes For Dummies
by Lesley Campbell, Alan L. Rubin

Learn to live a full and active life with type 2 diabetes

Type 2 diabetes is Australia’s fast-growing chronic disease, yet it can be prevented with the right diet and regular exercise. Whether you have already been diagnosed with type 2 diabetes or are pre-diabetic and hoping to avoid full-blown diabetes, this easy-to-understand book teaches you how to maintain a healthy lifestyle and good blood glucose control so that you can prevent long-term complications and live a full and active life.

An author team of medical professionals, led by Professor Lesley Campbell and Dr. Alan Rubin, offers essential guidance and critical advice for taking preventative measures to avoid developing type 2 diabetes in the first place. For those who have already been diagnosed, the authors walk you through how to deal with type 2 and clearly explain how it affects your body.

  • Highlights ways to manage the daily impact that type 2 has on your life and prevent long-term complications
  • Devotes an entire chapter to foot care
  • Explains glucose monitoring as well as medications that you should be familiar with
  • Details a healthy eating and exercise plan for getting a handle on your type 2 diabetes
  • Makes suggestions for additional resources so you can learn more about your diabetes

With a focus on the specific concerns of type 2 diabetes, Type 2 Diabetes For Dummies is a reliable, locally relevant resource on diabetes management.


Type 1 Diabetes For Dummies
by Alan L. Rubin

Whether you have been living with type 1 diabetes for some time, or you have just discovered that your child is diabetic, there’s a lot you need to know about the new developments in treating, controlling, and living with this disease. Type 1 Diabetes For Dummies, explains everything you need to know and do to make living with type 1 diabetes easier and healthier.

This reassuring, plain-English guide helps you understand and mange the disease with tips on working with your doctor, administering insulin, developing a diet an exercise plan, and coping with illness and travel. You’ll find out about the latest technologies of blood glucose monitoring and insulin delivery, and get a handle on everything you need to do to keep yourself or your child healthy, active, and feeling good. Discover how to:

  • Overcome short-term complications
  • Eat a diabetes-friendly diet
  • Use exercise to help control type 1 diabetes
  • Handle school, work, and other activities
  • Help your child maintain a high quality of life
  • Prevent long-term complications
  • Be healthier than your friends who don’t have diabetes
  • Deal with the emotional and psychological effects of the disease
  • Choose an insulin pump for yourself or your child
  • Calculate insulin dosages

Anyone can live a long, healthy, and productive life with type 1 diabetes. Small Type 1 Diabetes For Dummies delivers every drop of information you need to make sure that you or your child can do just that.


Prediabetes For Dummies
by Alan L. Rubin

Accessible information on the causes, health risks, and treatment of prediabetes

If you or someone you love has been diagnosed with prediabetes – a heightened level of glucose, and/or impaired glucose tolerance – the time to act is now. Prediabetes For Dummies examines the signs and symptoms of this potential precursor to diabetes and offers up-to-date information about treatment. It provides clear, practical advice on steps you can take to minimize the risk of serious health consequences.

This plain-English guide shows you how to stop prediabetes in its tracks and prevent it from progressing to diabetes. You’ll learn how to recognize the symptoms of this often-undiagnosed condition, and what to do if you think you may be prediabetic. You’ll also discover how simple lifestyle changes, such as changes in your diet and moderate exercise, can put the brakes on prediabetes and even reverse the condition.

  • Offers clear explanations of prediabetes causes, health risks, and treatment
  • Includes the latest advances in the use of diabetes medications to treat prediabetes
  • Provides diet suggestions, meal plans, and exercise tips
  • Contains helpful suggestions for friends and family members who want to support a loved one with prediabetes

While there is no cure for diabetes, it can be prevented if prediabetes is diagnosed and treated early. Packed with valuable information for patients of all ages, Prediabetes For Dummies is an important resource for taking control of this dangerous condition.


Quick Diabetic Recipes For Dummies
by American Diabetes Association

100+ quick and delicious diabetes-friendly recipes

If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. With the help of the American Diabetes Association, Quick & Easy Diabetic Recipes For Dummies offers 100+ healthy, diabetes-friendly recipes and meal planning ideas–without sacrificing taste. Plus, Quick & Easy Diabetic Recipes For Dummies provides expert tips on the types of food you should keep stocked in your kitchen, advice on healthy cooking techniques, ways to lower fat and cholesterol, and most importantly, what to eat with diabetes.

According to the World Health Organization, the number of adults worldwide affected by diabetes has quadrupled since 1980 to 422 million. Nearly one in 11 people in the United States now have diabetes or prediabetes, and unhealthy eating can worsen the condition and hinder efforts at better management. While those numbers are alarming, the good news is that you can cook and eat your way to better health–and this book makes it easy!

• Make more than 100 tasty recipes, many of which cook in 30 minutes or less

• Get the total grams of carbohydrates and other nutrients per serving

• Discover ways to keep a healthier kitchen

It’s never been simpler–or tastier–to keep up with your diabetes management.


Diabetes For Dummies.
by Alan L. Rubin

The straight facts on treating diabetes successfully

With diabetes now considered pandemic throughout the world, there have been an enormous advances in the field since the last edition of Diabetes For Dummies. Now significantly revised and updated, it includes the latest information on medications and monitoring equipment, updated diet and exercise plans, new findings about treating diabetes in the young and elderly, new ways to diagnose and treat long- and short-term complications, and more.

Want to know how to manage diabetes? Trusted diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance on putting together a state-of-the-art treatment program to treat diabetes successfully and live a full life. You’ll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy.

  • New information on the psychology of diabetes and its treatment
  • New ways to diagnose and treat both short- and long-term complications of diabetes
  • The latest information about diabetes medications and testing devices
  • Updated diet and exercise plans
  • Expanded coverage about type 2 diabetes in children and new findings about how diabetes affects the elderly

Diabetes For Dummies is for the millions of Diabetics (and their loved ones) throughout the United States who are in search of a resource to help them manage this disease.


Diabetes and Keeping Fit For Dummies
by American Diabetes Association, Sheri R. Colberg

The fitness guide no person with diabetes should be without

Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management.

Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school.

• Ease your way into more physical activity

• Set realistic goals and chart and evaluate your progress

• Modify your diet to manage diabetes more efficiently

If you’re affected by diabetes, there’s no time like the present to get moving!


Diabetes and Carb Counting For Dummies
by Sherri Shafer

Count your carbs — and count on managing your diabetes

Living with diabetes doesn’t have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices. — Covering the latest information on why carb counting is important for Type 1 diabetes, Type 2 diabetes, and gestational diabetes, this book provides the tools you need to best manage your diet and your diabetes.

Nearly one in 11 people in the United States have diabetes and one out of every 3 adults have prediabetes (blood glucose levels above normal ranges). Diabetes rates are skyrocketing worldwide. If you or a loved one has been diagnosed — or is teetering on the edge of diagnosis — you’ll find all the safe, trusted guidance you need to better manage your health through improving your nutrition and managing your carb intake.

  • Discover how what you eat affects diabetes
  • Explore the importance of carbs in nutrition and health
  • Get the facts when it comes to fiber, fats, sweeteners, and alcohol.
  • Decipher food labels and discover how to count carbs in bulk, fresh, and restaurant foods
  • Manage your diabetes and reduce other diet-related health risks
  • Improve blood glucose levels
  • Sample meal plans in controlled carb count ranges
  • Food composition lists for counting carbs and identifying best bet proteins and fats

If you’re one of the millions of people with diabetes or prediabetes in search of an accessible resource to help you portion and count carbs to better manage this disease, this is the go-to guide you’ll turn to again and again because when it comes to diabetes — carbohydrates count.


Diabetes For Dummies
by Lesley Campbell, Alan L. Rubin

Your essential guide to managing diabetes successfully and living a full life

Don’t just survive — thrive! Diabetes For Dummies, 3rd Australian edition, brings you right up to date with the latest research, treatment and management approaches for all types of diabetes. This book is essential reading whether you have diabetes yourself or are supporting a friend or relative with the condition.

  • Reduce your diabetes risk — understand and avoid the causes of prediabetes and diabetes

  • Recognise the importance of diet and exercise — adopt a healthy eating plan and exercise regime that works for you

  • Keep on top of self-monitoring and medication — learn what’s new in research and treatment in Australia, and what advances are on the horizon

  • Deal with the emotional challenges of having diabetes — understand how your mental health affects your physical health and develop coping styles that work over the long term

  • Prevent short-term and long-term complications — know how to deal with low or very high blood glucose and find out how diabetes can affect your kidneys, nervous system, heart and eyes

  • Manage diabetes in children and older people — care for your child from infancy to self-management and help support the older person with diabetes

  • Get the support you need — know which organisations to turn to for help and access reputable online support

Open the book and find:

  • How to identify the differences between type 1, type 2 and gestational diabetes

  • Explanations for the drugs used in diabetes management

  • Tips for caring for your feet

  • Advice on coping with diabetes before and during pregnancy

  • Practical exercises for improving your mental health

  • How to deal with on-the-job and insurance obstacles

  • Ways to identify dodgy treatments and ‘cures’

Learn to:

  • Manage your diabetes and live life to the full

  • Eat a balanced diet and exercise for a healthier life

  • Deal with the psychological effects of your condition

  • Access the best online support


Diabetes Meal Planning and Nutrition For Dummies
by Toby Smithson, Alan L. Rubin

Food awareness, nutrition, and meal planning advice for people with diabetes

Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management

Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You’ll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself.  To get you started, this book includes a week’s worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand.

  • Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes
  • Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance
  • Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand

If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.