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Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
- Circuit and resistance training
- 20-minute weight training routines
- The newest and best weight training equipment
- Combining weight training with other exercise
- Gender differences in weight training goals and routines
- Specific approaches for baby boomers and seniors just starting out
- Using weight training to address specific health conditions
- Preventing injuries
- Weight training for children and teens
If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!
Two-Way Radios and Scanners For Dummies
by H. Ward Silver
Get directions, talk to folks overseas, or find out whether the fish are biting
Want to check out the morning news in London, help out in emergencies, or tune in to the big race? Two-way radios open up a world of possibilities – literally. This handy guide tells you about the equipment you need, fills you in on radio etiquette, shows you how to stay legal, and gives you lots of cool ideas for family-friendly radio activities.
Discover how to
* Use the right radio lingo
* Choose and operate different types of radios
* Get a license if you need one
* Communicate in emergencies
* Program a scanner
* Tune in to sporting events
Knitting For Dummies.
by Allen, Tracy Barr, Shannon Okey
- the tools of the trade
- the basics
- how to read a pattern
- the fundamentals
- basic stitches
- techniques no knitter should be without
- what to do when you make a common mistake
- tips for knitting in the round
- how to knit some easy projects
More advanced? Try your needles at stripes, cables, twists, lace, Fair Isle, intarsia, and full garments. Knitting For Dummies, 2nd Edition, will not only enhance the skills you already have, it’ll teach you new ones, from expert knitters who will guide you every step of the way. You’ll be on your way to knitting a new wardrobe in no time!
Wireless Home Networking For Dummies
by Danny Briere, Pat Hurley
Fully updated for Windows 7 and Mac OS X Snow Leopard, this new edition of this bestseller returns with all the latest in wireless standards and security. This fun and friendly guide shows you how to integrate your iPhone, iPod touch, smartphone, or gaming system into your home network. Veteran authors escort you through the various financial and logisitical considerations that you need to take into account before building a wireless network at home.
- Covers the basics of planning, installing, and using wireless LANs
- Reviews essential information on the latest security issues
- Delivers valuable tips on how to stay current with fast-moving technology
- Discusses how to share resources such as printers, scanners, an Internet connection, files, and more with multiple computers on one network
Wireless Home Networking For Dummies, 4th Edition skips the technical jargon and gets you connected with need-to-know information on building a wireless home network.
Weight Training For Dummies
by LaReine Chabut
Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you’re working with dumbbells, free weight sets, or machines, you’ll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life.
Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that’s not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started.
- Provides examples and directions for powerful 20-minute weight training routines for the time challenged
- Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle
- Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches
- Introduces using weight training to address specific health or orthopedic conditions
Whether you’re already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.
JUNOS For Dummies
by Michael Bushong, Cathy Gadecki, Aviva Garrett
Now, you can go inside JUNOS software and understand everything you need to know about operating a network with JUNOS. You’ll learn how the control plane handles packet delivery and establishes traffic policies and see how a single network operating system can add stability and reliability while saving administrative time. Plus, you’ll find out how to set up a routing protocol that automates configuration of routing tables for greater efficiency and how you can set up individual or group user accounts locally on the route, or on remote centralized authentication servers. By the time you finish this book, you’ll know how to:
- Work with the JUNOS network operating system
- Set up and configure a Juniper router
- Connect, manage, and troubleshoot routers and other Juniper appliances
- Make your network more efficient
- Configure JUNOS default security features as well as restricted physical access to protect routers
- Solve hardware, software, interface, and router problems
- Integrate JUNOS with other systems
Complete with lists of the most useful commands, IOS-JUNOS command conversions, and the best place to seek additional help, JUNOSFor Dummies is your one-stop guide to getting started with and mastering JUNOS.
Storage Area Networks For Dummies
by Christopher Poelker, Alex Nikitin
Whether you already a bit SAN savvy or you’re a complete novice, here’s the scoop on how SANs save money, how to implement new technologies like data de-duplication, iScsi, and Fibre Channel over Ethernet, how to develop SANs that will aid your company’s disaster recovery plan, and much more. For example, you can:
- Understand what SANs are, whether you need one, and what you need to build one
- Learn to use loops, switches, and fabric, and design your SAN for peak performance
- Create a disaster recovery plan with the appropriate guidelines, remote site, and data copy techniques
- Discover how to connect or extend SANs and how compression can reduce costs
- Compare tape and disk backups and network vs. SAN backup to choose the solution you need
- Find out how data de-duplication makes sense for backup, replication, and retention
- Follow great troubleshooting tips to help you find and fix a problem
- Benefit from a glossary of all those pesky acronyms
From the basics for beginners to advanced features like snapshot copies, storage virtualization, and heading off problems before they happen, here’s what you need to do the job with confidence!
Jazz For Dummies
by Dirk Sutro
The fun and easy way to explore the world of jazz
Jazz is America’s greatest music, but with over a century’s worth of styles and artists, where do you begin? Relax! This hep cat’s guide delivers the scoop on the masters and their music — from Duke Ellington to Charlie Parker to Wynton Marsalis. It’s just what you need to tune in to the history and musical structure of jazz and become a more savvy listener.
Discover how to
* Understand the traits and roots of jazz
* Tune in to jazz styles, from big band to bebop
* Listen to great jazz artists
* Catch a live jazz performance
* Succeed in a jazz ensemble
Praise for Jazz For Dummies
“Now you can finally know about one of . . . America’s greatest contributions to world culture.”
–Jon Faddis, jazz trumpeter
“Fun to read. . . . An important stepping stone to understanding this complex and profound music.”
–James Moody, jazz saxophonist
“Dirk Sutro is madly in love with jazz and . . . he knows what he’s talking about.”
–“Chubby” Jackson, jazz bassist
Linux All-in-One Desk Reference For Dummies
by Naba Barkakati
- Eight minibooks spanning over 850 pages deliver the scoop on the latest versions of seven leading Linux distributions: Fedora Core, SUSE, Debian, Xandros, SimplyMEPIS, Knoppix, and Ubuntu
- The DVD includes the full Fedora Core and Knoppix distributions plus ISO images of the other distributions covered, saving hours of downloading time
- This new edition includes all-new coverage of the SimplyMEPIS and Ubuntdistributions, an added section on the Skype Internet telephone system, and expanded coverage of Firefox, SELinux, and OpenOffice.org applications
- The eight minibooks cover Linux basics, desktops, networking, the Internet, administration, security, Internet servers, and programming
- The Linux share of the operating system market is expected to grow from three to 11 percent in the next four years
Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
The Complete Idiot’s Guide to Starting a Band
by Mark Bliesener, Steve Knopper
Expert authors Mark Bliesener and Steve Knopper show musicians how to start a band, keep it together, get gigs and promote them, afford equipment, avoid scams, deal with alcohol and drugs, and even make a CD and video. The book will help readers choose their look, their sound…and even a name!
? Written by music industry insiders
? Excellent complement to The Complete Idiot’s Guide(r) to Songwriting
? A unique source for the wisdom that bands usually gain only through painful experience